BodyMacros
Get the app
Menu

Food and lifting in one app

Lose fat, keep your muscle.

Calorie and protein estimates that adjust to how you train.

  • 7 days free
  • No ads
  • One price
The app: a new squat record on the workout screen, then the Today screen with protein on track and this week's calorie estimate.

Eat

Log a meal in seconds and see where your day stands, protein first.

Photograph the label.

The values are read for you, with a check that they add up. One more tap adds it to your meal.

The app's label scan: a nutrition label inside the camera frame.
What the scan read: the food's name, its serving, calories and protein, and a button that adds it to the meal.

Tap + for the usual.

What you've eaten before sits on top. The + adds the same amount again.

The app's food search: the foods eaten recently, each with its amount, calories and protein.
One recent food with its amount, calories and protein, and a plus button.

See it before you add it.

Every amount shows what it does to your protein and calories for the day.

The app's amount screen: a food, its amount in grams and a button that adds it to the meal.
Your day with this food added: protein against the day's estimate, and the calories left.

Your day at a glance.

Calories left, then protein, carbs and fat against your estimate for the day. Every food shows its protein.

The app's Today screen: the day's totals, then each meal with its foods.
The day's totals: calories left, then protein, carbs and fat against the day's estimate.

Lift

Your routine, your sets and your records, in the same app as your food.

Your routine, ready to start.

Set the exercises, sets, reps and rest once. The one that is next is marked, with Start beside it.

The app's routines list: three routines, each with its exercises and a Start button.
The routine that is next: its name, its exercises and a Start button.

One set at a time.

The weight and reps you planned fill the screen, and a tag shows when it is heavier than last time. Tap Done and the next set follows.

The app's workout screen: one squat set, its weight and reps in large numbers, and a Done button.
The set in progress: the lift, which set it is, the weight with how much heavier it is than last time, and the reps.

Rest starts on its own.

Done starts the rest you planned and shows what comes next. A new best is flagged right there.

The app's rest screen: a countdown ring, buttons to shorten, lengthen or skip the rest, and the next set.
A notice with a trophy: new personal record, the lift's heaviest weight.

See how your strength is holding.

Every lift shows its estimated one-rep max and how it moved over eight weeks, with each session and record behind it.

The app's history of one lift: its estimated one-rep max, a chart, past sessions and its personal records.
The lift's estimated one-rep max and its change over eight weeks.

Together

Every week the app looks at three things you already log, and works out your next estimate from all of them.

  • What you ate

    The app's protein card for a week: a bar for each day against the day's estimate, and on how many days it was reached.

  • How you trained

    The app's training card for a week: the workouts done against the plan, with a tick on each day trained.

  • What you weigh

    The app's weight tile: the weight on your trend line and how much it has changed.

This week's estimate, and why.

The app's estimate for the week: calories and protein, the change from the week before, and the reason in a sentence.

A calorie app cannot see your lifts. A lifting app cannot see your plate. This one reads both before it changes a number.

Screens of the app with a made-up account. Not a promise of results.

One app instead of two

What you stop juggling, in the three colours you will see every day in the app.

  • One app

    Food and lifting in one place, so your training shapes your food estimates.

  • One price

    No higher tier, and nothing you use moved behind one later.

  • No ads

    During the trial or after it.

Coming from MyFitnessPal?

Your food diary, weights and recipes come with you. Importing is coming at launch.

See the full comparison

Questions people ask first

Still have one? Write to us

I have never lifted. Is this for me?

Yes. You log what you do, and the app works out your calorie and protein estimates from it, whether you train three days a week or are only starting. If you do not train yet, you can still log food and see your weekly estimate. Add workouts when you are ready.

How are my targets worked out?

They are estimates, and the app says so. It starts from the answers you give in a short quiz, then adjusts every week from what you eat, how your weight trends and how often you train. Each change comes with its reason in plain words. The equations and studies behind it are listed on the sources page.

Can I bring my MyFitnessPal history?

Importing your MyFitnessPal history (food diary, weight and recipes) is coming at launch. It will be the first step after you sign up.

What does it cost?

One plan with everything included, and 7 days free to try it. After the trial it is $69.99 per year or $12.99 per month. There is no higher tier and no ads. You can cancel any time in your store account. Shown in US dollars. In other countries the price is shown in the App Store or Google Play.

What happens to my data?

Your food, weight and workouts are used to run the app for you, and only with your consent. They are never sent to analytics, advertising or error reporting, and we do not sell your data. You can export it, and you can delete your account at any time: we delete your personal data within 15 days, except what the law requires us to keep.

Does it connect to Apple Health or Health Connect?

The app can connect to Apple Health on iPhone and Health Connect on Android. It is optional: you can use the app without it.

Keep what you worked for.

Coming soon to the App Store and Google Play